Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 284.5 mg |
| Potassium | 18.1 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.6 g |
| Protein | 16.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.1 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 16.1 % |
| Magnesium | 0.5 % |
| Manganese | 0.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPAMofu
View the full SPAMofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPAMofu
99 calories of PC Blue Menu Low Fat Tofu - Extra Firm (1/4 pkg), (87.50 gram(s))
6 calories of Biotta Beet Juice, (0.06 cup)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Mrs. Butterworth's Sugar Free Syrup, (0.01 cup)
Calories per serving of SPAMofu
99 calories of PC Blue Menu Low Fat Tofu - Extra Firm (1/4 pkg), (87.50 gram(s))
6 calories of Biotta Beet Juice, (0.06 cup)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Mrs. Butterworth's Sugar Free Syrup, (0.01 cup)