SPAMofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 284.5 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.3 g

View full nutritional breakdown of SPAMofu calories by ingredient


Introduction

This tastes somewhat like a soy version of "honey ham" that's been sliced up and pan-fried. Using a non-stick pan eliminates the need for added oil, and I use a low-fat extra-firm brand of tofu (President's Choice) to keep the fat to a minimum so that I can tolerate it. This tastes somewhat like a soy version of "honey ham" that's been sliced up and pan-fried. Using a non-stick pan eliminates the need for added oil, and I use a low-fat extra-firm brand of tofu (President's Choice) to keep the fat to a minimum so that I can tolerate it.
Number of Servings: 4

Ingredients

    1/2 cup beet juice
    1 tbsp garlic powder
    1 tbsp fresh parsley, minced
    2 tbsp lemon juice
    1 tbsp low-sodium soy sauce
    1 1/2 tbsp sugar-free maple syrup
    350g extra-firm low-fat tofu, sliced into 16 pieces

Directions

Combine all ingredients but tofu in a bowl or measuring cup.
Arrange tofu pieces in a shallow baking dish, and pour the marinade overtop.
Marinate in fridge for two hours, flipping slices halfway through.
Drain, reserving 1/4 cup marinade.
Cook in a non-stick pan over medium heat for 3 minutes a side.
Add reserved marinade and cook over high heat for 2 minutes longer.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.