Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.7 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 17.7 mg |
| Sodium | 785.7 mg |
| Potassium | 492.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.9 g |
| Protein | 11.9 g |
| Vitamin A | 78.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 203.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.9 % |
| Calcium | 7.2 % |
| Copper | 7.5 % |
| Folate | 34.8 % |
| Iron | 13.3 % |
| Magnesium | 5.8 % |
| Manganese | 35.7 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 9.7 % |
| Selenium | 5.7 % |
| Thiamin | 15.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Antipasto Italian Salad
View the full Antipasto Italian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Antipasto Italian Salad
160 calories of Panceta Italian Style Bacon, (0.50 oz)
70 calories of Pepperoni, (15 grams)
25 calories of Trader Joe's Fire Roasted Red Peppers, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of WishBone Bountiful Italian Dressing, (2 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Banana Peppers, (0.25 cup)
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of Antipasto Italian Salad
160 calories of Panceta Italian Style Bacon, (0.50 oz)
70 calories of Pepperoni, (15 grams)
25 calories of Trader Joe's Fire Roasted Red Peppers, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of WishBone Bountiful Italian Dressing, (2 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Banana Peppers, (0.25 cup)
2 calories of Capers, canned, (1 tbsp, drained)