Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 83.8 mg |
| Potassium | 229.3 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 21.9 g |
| Protein | 3.3 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 40.6 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.4 % |
| Calcium | 7.3 % |
| Copper | 4.8 % |
| Folate | 0.7 % |
| Iron | 5.3 % |
| Magnesium | 2.1 % |
| Manganese | 12.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 4.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Yogurt Ambrosia
View the full Vanilla Yogurt Ambrosia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Yogurt Ambrosia
47 calories of flaked coconut, sweetened, fred meyer brand, (1.33 tbsp)
40 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.33 cup)
33 calories of Pecans, (0.04 cup, chopped)
26 calories of mini marshmallows, fred meyer brand, (0.17 cup)
17 calories of Vanilla yogurt, lite, Fred meyer brand, (0.17 serving)
16 calories of Grapes, (0.25 cup, seedless)
8 calories of mandarin oranges in mandarin orange juice (no sugar added), canned, fred meyer brand, (0.08 cup)
8 calories of mandarin oranges in mandarin orange juice (no sugar added), canned, fred meyer brand, (0.08 cup)
Calories per serving of Vanilla Yogurt Ambrosia
47 calories of flaked coconut, sweetened, fred meyer brand, (1.33 tbsp)
40 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.33 cup)
33 calories of Pecans, (0.04 cup, chopped)
26 calories of mini marshmallows, fred meyer brand, (0.17 cup)
17 calories of Vanilla yogurt, lite, Fred meyer brand, (0.17 serving)
16 calories of Grapes, (0.25 cup, seedless)
8 calories of mandarin oranges in mandarin orange juice (no sugar added), canned, fred meyer brand, (0.08 cup)
8 calories of mandarin oranges in mandarin orange juice (no sugar added), canned, fred meyer brand, (0.08 cup)