Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 86.4 mg |
| Sodium | 1,010.7 mg |
| Potassium | 649.2 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.5 g |
| Protein | 26.9 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 10.1 % |
| Copper | 9.0 % |
| Folate | 9.4 % |
| Iron | 8.1 % |
| Magnesium | 10.7 % |
| Manganese | 17.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 16.4 % |
| Riboflavin | 6.8 % |
| Selenium | 5.7 % |
| Thiamin | 10.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Sausage and Vegetables
View the full Italian Sausage and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Sausage and Vegetables
189 calories of Italian turkey sausage, sweet, (3.33 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
18 calories of Bread crumbs, dry, grated, seasoned, (0.17 oz)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Great Value Petite Diced Tomatoes, (4.83 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic powder, (0.17 tsp)
Calories per serving of Italian Sausage and Vegetables
189 calories of Italian turkey sausage, sweet, (3.33 oz)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
18 calories of Bread crumbs, dry, grated, seasoned, (0.17 oz)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Great Value Petite Diced Tomatoes, (4.83 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic powder, (0.17 tsp)