Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 332.8
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 190.3 mg
Potassium 923.5 mg
Total Carbohydrate 67.2 g
Dietary Fiber 10.9 g
Sugars 21.1 g
Protein 11.4 g
Vitamin A 13.9 %
Vitamin B-12 10.0 %
Vitamin B-6 21.1 %
Vitamin C 138.5 %
Vitamin D 20.0 %
Vitamin E 6.6 %
Calcium 25.7 %
Copper 13.3 %
Folate 11.1 %
Iron 13.8 %
Magnesium 19.2 %
Manganese 40.4 %
Niacin 7.1 %
Pantothenic Acid 11.8 %
Phosphorus 24.7 %
Riboflavin 29.6 %
Selenium 3.2 %
Thiamin 11.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Blueberry Breakfast Parfait

View the full Strawberry Blueberry Breakfast Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Blueberry Breakfast Parfait

100 calories of Kashi GoLEAN Crunch cereal, (0.50 cup)

80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)

58 calories of Strawberries, frozen, unsweetened, (0.75 cup, thawed)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

41 calories of Blueberries, fresh, (0.50 cup)


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