Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 17.8 mg |
| Sodium | 384.9 mg |
| Potassium | 227.0 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 9.9 g |
| Protein | 9.7 g |
| Vitamin A | 690.8 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 108.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 17.1 % |
| Copper | 2.6 % |
| Folate | 2.7 % |
| Iron | 17.8 % |
| Magnesium | 3.0 % |
| Manganese | 2.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.4 % |
| Selenium | 9.4 % |
| Thiamin | 2.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Comfort Stew
View the full Comfort Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Comfort Stew
130 calories of butternut squash raw, (2.06 oz)
41 calories of Beef, bottom round, (1.07 oz)
11 calories of Apricots, dried, (1.29 half)
11 calories of Diced Tomatoes - hytop canned, (51.21 gram)
9 calories of Arrowroot flour, (0.02 cup)
7 calories of Baby Carrots, raw, (21.95 grams)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Better Than Bouillon Vegetable Base, (0.26 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Comfort Stew
130 calories of butternut squash raw, (2.06 oz)
41 calories of Beef, bottom round, (1.07 oz)
11 calories of Apricots, dried, (1.29 half)
11 calories of Diced Tomatoes - hytop canned, (51.21 gram)
9 calories of Arrowroot flour, (0.02 cup)
7 calories of Baby Carrots, raw, (21.95 grams)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Better Than Bouillon Vegetable Base, (0.26 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)