Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 361.3 mg |
| Potassium | 1,184.5 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 11.2 g |
| Sugars | 6.6 g |
| Protein | 9.0 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 11.9 % |
| Copper | 21.1 % |
| Folate | 23.8 % |
| Iron | 22.2 % |
| Magnesium | 23.8 % |
| Manganese | 48.5 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 17.4 % |
| Riboflavin | 12.9 % |
| Selenium | 4.6 % |
| Thiamin | 17.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Eggplant Bolognese
View the full Curried Eggplant Bolognese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Eggplant Bolognese
90 calories of Peanut Butter, chunk style, (1 tbsp)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
34 calories of Canned Tomatoes, (200 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Curried Eggplant Bolognese
90 calories of Peanut Butter, chunk style, (1 tbsp)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
34 calories of Canned Tomatoes, (200 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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