Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 231.0 | Total Fat | 15.8 g |
---|---|
Saturated Fat | 9.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 146.8 mg |
Sodium | 505.0 mg |
Potassium | 250.8 mg |
Total Carbohydrate | 8.9 g |
Dietary Fiber | 0.7 g |
Sugars | 1.7 g |
Protein | 13.4 g |
Vitamin A | 19.3 % | Vitamin B-12 | 6.8 % |
---|---|
Vitamin B-6 | 3.7 % |
Vitamin C | 2.4 % |
Vitamin D | 3.4 % |
Vitamin E | 1.9 % |
Calcium | 37.0 % |
Copper | 2.0 % |
Folate | 6.3 % |
Iron | 5.9 % |
Magnesium | 3.8 % |
Manganese | 4.2 % |
Niacin | 1.6 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 22.9 % |
Riboflavin | 13.3 % |
Selenium | 16.3 % |
Thiamin | 3.4 % |
Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Pepperjack Casserole
View the full Zucchini Pepperjack Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Pepperjack Casserole
74 calories of Pepperjack Cheese, (0.67 oz)
71 calories of Monterey Cheese, (0.67 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
9 calories of Flour, white, (0.02 cup)
9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Zucchini Pepperjack Casserole
74 calories of Pepperjack Cheese, (0.67 oz)
71 calories of Monterey Cheese, (0.67 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)
9 calories of Flour, white, (0.02 cup)
9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)
8 calories of Butter, salted, (0.08 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)
0 calories of Salt, (0.06 tsp)