Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 231.0
Total Fat 15.8 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 146.8 mg
Sodium 505.0 mg
Potassium 250.8 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.7 g
Sugars 1.7 g
Protein 13.4 g
Vitamin A 19.3 %
Vitamin B-12 6.8 %
Vitamin B-6 3.7 %
Vitamin C 2.4 %
Vitamin D 3.4 %
Vitamin E 1.9 %
Calcium 37.0 %
Copper 2.0 %
Folate 6.3 %
Iron 5.9 %
Magnesium 3.8 %
Manganese 4.2 %
Niacin 1.6 %
Pantothenic Acid 4.0 %
Phosphorus 22.9 %
Riboflavin 13.3 %
Selenium 16.3 %
Thiamin 3.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Pepperjack Casserole

View the full Zucchini Pepperjack Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Pepperjack Casserole

74 calories of Pepperjack Cheese, (0.67 oz)

71 calories of Monterey Cheese, (0.67 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

9 calories of Flour, white, (0.02 cup)

9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)

8 calories of Butter, salted, (0.08 tbsp)

5 calories of Zucchini, (0.17 cup, sliced)

1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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