Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.8 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 529.1 mg |
| Potassium | 471.8 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.9 g |
| Protein | 21.1 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.2 % |
| Copper | 14.0 % |
| Folate | 7.7 % |
| Iron | 12.0 % |
| Magnesium | 7.7 % |
| Manganese | 11.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.8 % |
| Selenium | 1.2 % |
| Thiamin | 7.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Freezer Taco Chili
View the full Rumbamel's Freezer Taco Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Freezer Taco Chili
213 calories of Ground Chuck, 80/20, raw, (3 oz)
37 calories of Yellow Sweet Corn, Frozen, (37.75 grams)
29 calories of red beans, canned from Walmart, (0.13 cup)
29 calories of Black beans, canned, drained and rinsed, (0.13 cup)
21 calories of Crushed Tomatoes, (66.17 grams)
12 calories of Salsa, (0.17 cup)
8 calories of taco seasoning, Old El Paso 40% less Sodium, (1 tsp)
Calories per serving of Rumbamel's Freezer Taco Chili
213 calories of Ground Chuck, 80/20, raw, (3 oz)
37 calories of Yellow Sweet Corn, Frozen, (37.75 grams)
29 calories of red beans, canned from Walmart, (0.13 cup)
29 calories of Black beans, canned, drained and rinsed, (0.13 cup)
21 calories of Crushed Tomatoes, (66.17 grams)
12 calories of Salsa, (0.17 cup)
8 calories of taco seasoning, Old El Paso 40% less Sodium, (1 tsp)