Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 171.9
Total Fat 13.4 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.8 g
Cholesterol 49.6 mg
Sodium 296.5 mg
Potassium 326.5 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.9 g
Sugars 0.2 g
Protein 10.8 g
Vitamin A 78.0 %
Vitamin B-12 20.7 %
Vitamin B-6 13.8 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 14.9 %
Copper 4.1 %
Folate 22.0 %
Iron 10.2 %
Magnesium 10.7 %
Manganese 18.8 %
Niacin 12.6 %
Pantothenic Acid 3.9 %
Phosphorus 14.4 %
Riboflavin 18.3 %
Selenium 12.3 %
Thiamin 5.4 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach/Feta Cheese Meat loaf

View the full Spinach/Feta Cheese Meat loaf Recipe & Instructions
Submitted by: LEONA424

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach/Feta Cheese Meat loaf

100 calories of Ground beef, (1.14 oz)

55 calories of Feta Cheese, (0.14 cup, crumbled)

9 calories of Spinach, fresh, (0.14 package (10 oz))

6 calories of Chicken Breast (cooked), no skin, roasted, (0.07 unit (yield from 1 lb ready-to-cook chicken))


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