Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 12.7 mg |
| Sodium | 920.0 mg |
| Potassium | 352.0 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 11.4 g |
| Protein | 11.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 14.0 % |
| Vitamin E | 2.9 % |
| Calcium | 18.7 % |
| Copper | 5.3 % |
| Folate | 4.1 % |
| Iron | 5.2 % |
| Magnesium | 5.3 % |
| Manganese | 5.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 14.0 % |
| Selenium | 5.6 % |
| Thiamin | 5.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Cream of Crab Chowder
View the full Mock Cream of Crab Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Cream of Crab Chowder
40 calories of Pioneer Country Gravy Mix, (0.80 serving)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
35 calories of Louis Kemp, Crab Delights-imitation crab, (0.25 cup)
30 calories of Milk, canned, evaporated, nonfat, (1.20 fl oz)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
22 calories of Cream of Celery Soup, (0.10 can (10.75 oz), prepared)
20 calories of Milk, 1%, (0.20 cup)
16 calories of Carnation Instant Nonfat Dry Milk, (0.20 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Mock Cream of Crab Chowder
40 calories of Pioneer Country Gravy Mix, (0.80 serving)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
35 calories of Louis Kemp, Crab Delights-imitation crab, (0.25 cup)
30 calories of Milk, canned, evaporated, nonfat, (1.20 fl oz)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
22 calories of Cream of Celery Soup, (0.10 can (10.75 oz), prepared)
20 calories of Milk, 1%, (0.20 cup)
16 calories of Carnation Instant Nonfat Dry Milk, (0.20 serving)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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