Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 133.4
Total Fat 9.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.5 g
Cholesterol 213.0 mg
Sodium 152.8 mg
Potassium 200.7 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.6 g
Sugars 0.2 g
Protein 6.8 g
Vitamin A 15.3 %
Vitamin B-12 9.4 %
Vitamin B-6 6.7 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 3.0 %
Copper 2.6 %
Folate 10.8 %
Iron 4.3 %
Magnesium 3.1 %
Manganese 2.9 %
Niacin 2.6 %
Pantothenic Acid 10.5 %
Phosphorus 10.2 %
Riboflavin 17.3 %
Selenium 22.3 %
Thiamin 3.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Egg Salad

View the full Easy Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Egg Salad

78 calories of Hard Boiled Egg, (1 large)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Red Ripe Tomatoes, (0.25 wedge (1/4 of medium tomato))

1 calories of Carrots, raw, (0.03 cup, grated)


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