Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 4.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 16.0 g
Dietary Fiber 0.0 g
Sugars 3.0 g
Protein 12.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whipped Strawberry Cottage Cheese Dessert


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whipped Strawberry Cottage Cheese Dessert

80 calories of Lactaid 1% Cottage Cheese Small Curd, (4 oz)

60 calories of Kraft Sugar Free Cool Whip, (1 oz)

5 calories of Sugar Free Strawberry Jello, (0.08 oz)


Nutrition & Calorie Comments  

I've made this before as well. You can use fat free cottage cheese and fat free cool whip as well! Only problem: my hubby hates it, but that leaves more for me! he he
I've made this for years!!! Absolutely one of my favorites and I agree with Sweetcheeks17, use the sugar free jello. I've also added fresh fruit and sometimes nuts to the mix just for fun.
I make this recipe alot. It's a big hit anywhere I take it & requested at pot lucks! You can use any flavor of jello. I use the sugar free jello. You can also add any type of fruit to this. A great combination is fresh peaches and sugar-free cherry jello. You can use more cool whip too.