Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 271.4
Total Fat 13.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.0 g
Cholesterol 105.3 mg
Sodium 274.5 mg
Potassium 281.2 mg
Total Carbohydrate 26.1 g
Dietary Fiber 2.3 g
Sugars 2.7 g
Protein 10.5 g
Vitamin A 16.2 %
Vitamin B-12 4.8 %
Vitamin B-6 5.2 %
Vitamin C 5.8 %
Vitamin D 2.4 %
Vitamin E 2.1 %
Calcium 14.8 %
Copper 4.5 %
Folate 13.1 %
Iron 8.1 %
Magnesium 5.7 %
Manganese 12.9 %
Niacin 7.2 %
Pantothenic Acid 4.2 %
Phosphorus 15.3 %
Riboflavin 15.1 %
Selenium 11.6 %
Thiamin 13.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini quiche

View the full zucchini quiche Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini quiche

74 calories of Shortening, (0.04 cup)

73 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.16 cup)

48 calories of Aunt Jemima Whole Wheat Pancake Mix, prepared, (0.06 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

19 calories of Mozzarella Cheese, part skim milk, (7.50 grams)

13 calories of Cheddar or Colby Cheese, Low Fat, (7.50 grams)

9 calories of Zucchini, (0.31 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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