zucchini quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 271.4
- Total Fat: 13.8 g
- Cholesterol: 105.3 mg
- Sodium: 274.5 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 2.3 g
- Protein: 10.5 g
View full nutritional breakdown of zucchini quiche calories by ingredient
Number of Servings: 8
Ingredients
-
Zucchini 2 cups finely sliced
cheddar cheese light 60 gram
mozarella cheese 60 gr
egg large 3
Bisquiks pancake mix half cup
onion 1 medium chopped
crust
1/3 cup shortening
1 1/4 cup flour
2 tsp salt
4 tbsp ice cold water
Directions
makes 9'' quiche
for crust pulse flour and salt once in food processor then add chilled shortening and pulse until it looks like coarse meal,then add water 1 tbsp at time,then turn the crust on floured surface ,if needed add another tbsp water.open the crust 9'' and put it in pie plate,bake in oven 400 for 10 mins .
filling saute onion and zucchini slices together .beat milk egg and pancake mix together add cheese and zucchini mix together and fill the pie crust,bake for another 30 mins in oven.
Number of Servings: 8
Recipe submitted by SparkPeople user ESTATITRA.
for crust pulse flour and salt once in food processor then add chilled shortening and pulse until it looks like coarse meal,then add water 1 tbsp at time,then turn the crust on floured surface ,if needed add another tbsp water.open the crust 9'' and put it in pie plate,bake in oven 400 for 10 mins .
filling saute onion and zucchini slices together .beat milk egg and pancake mix together add cheese and zucchini mix together and fill the pie crust,bake for another 30 mins in oven.
Number of Servings: 8
Recipe submitted by SparkPeople user ESTATITRA.