Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.2 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 265.6 mg |
| Sodium | 82.1 mg |
| Potassium | 341.3 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 16.9 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 77.8 % |
| Vitamin D | 11.5 % |
| Vitamin E | 9.1 % |
| Calcium | 4.3 % |
| Copper | 6.4 % |
| Folate | 12.3 % |
| Iron | 7.9 % |
| Magnesium | 5.9 % |
| Manganese | 8.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 16.4 % |
| Riboflavin | 26.5 % |
| Selenium | 30.1 % |
| Thiamin | 6.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Havarti, cheese and vegetable quiche
View the full Havarti, cheese and vegetable quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Havarti, cheese and vegetable quiche
100 calories of Danesborg creamy Havarti, (25 gram(s))
90 calories of Egg, fresh, whole, raw, (1.25 large)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Lean lunch ham (9 slices), (0.25 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Havarti, cheese and vegetable quiche
100 calories of Danesborg creamy Havarti, (25 gram(s))
90 calories of Egg, fresh, whole, raw, (1.25 large)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Lean lunch ham (9 slices), (0.25 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)