Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 34.0 mg |
| Sodium | 1,835.4 mg |
| Potassium | 205.0 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.4 g |
| Protein | 15.7 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.3 % |
| Copper | 7.0 % |
| Folate | 14.7 % |
| Iron | 15.9 % |
| Magnesium | 7.9 % |
| Manganese | 3.2 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 12.2 % |
| Selenium | 9.1 % |
| Thiamin | 7.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Soup for Beginners
View the full Tortilla Soup for Beginners Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Soup for Beginners
94 calories of Chicken Thigh - 1 medium thigh (after cooking, bone removed), (0.60 serving)
84 calories of Del Monte Whole Kernel Corn - 1 Can - 15.25oz, (0.40 serving)
36 calories of HEB Diced Tomatoes - (1 can - 14.50 oz), (0.40 serving)
23 calories of Flour, white, (0.05 cup)
16 calories of Swanson Chicken Broth 99% Fat Free, (1.60 cup)
8 calories of Hill Country Fare Diced Green Chiles Mild (1 can - 4oz), (0.20 serving)
3 calories of Cilantro, Fresh, (0.60 oz)
2 calories of Green Onions, Raw, (0.20 oz)
2 calories of Lime Juice, (0.20 fl oz)
Calories per serving of Tortilla Soup for Beginners
94 calories of Chicken Thigh - 1 medium thigh (after cooking, bone removed), (0.60 serving)
84 calories of Del Monte Whole Kernel Corn - 1 Can - 15.25oz, (0.40 serving)
36 calories of HEB Diced Tomatoes - (1 can - 14.50 oz), (0.40 serving)
23 calories of Flour, white, (0.05 cup)
16 calories of Swanson Chicken Broth 99% Fat Free, (1.60 cup)
8 calories of Hill Country Fare Diced Green Chiles Mild (1 can - 4oz), (0.20 serving)
3 calories of Cilantro, Fresh, (0.60 oz)
2 calories of Green Onions, Raw, (0.20 oz)
2 calories of Lime Juice, (0.20 fl oz)