Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 648.0 mg |
| Potassium | 126.7 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.6 g |
| Protein | 13.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 29.4 % |
| Copper | 1.4 % |
| Folate | 12.0 % |
| Iron | 11.9 % |
| Magnesium | 0.7 % |
| Manganese | 1.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 5.8 % |
| Selenium | 3.8 % |
| Thiamin | 12.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Bean Bake
View the full Pasta Bean Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Bean Bake
60 calories of Ronzoni Healthy Harvest, 7 Grain Blend Pasta Fusilli, (0.67 oz)
48 calories of Kraft 2% Milk Shredded Mozzarella, (0.17 cup)
33 calories of Great Value Red Beans, (0.15 cup)
32 calories of Classico Cabernet Marinara Sauce, (0.27 cup)
27 calories of Bush's, Black Beans, (0.13 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
5 calories of Mushrooms, canned, (0.08 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic powder, (0.08 tbsp)
Calories per serving of Pasta Bean Bake
60 calories of Ronzoni Healthy Harvest, 7 Grain Blend Pasta Fusilli, (0.67 oz)
48 calories of Kraft 2% Milk Shredded Mozzarella, (0.17 cup)
33 calories of Great Value Red Beans, (0.15 cup)
32 calories of Classico Cabernet Marinara Sauce, (0.27 cup)
27 calories of Bush's, Black Beans, (0.13 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
5 calories of Mushrooms, canned, (0.08 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic powder, (0.08 tbsp)