Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 98.4
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 82.6 mg
Potassium 77.9 mg
Total Carbohydrate 19.5 g
Dietary Fiber 3.7 g
Sugars 10.2 g
Protein 2.2 g
Vitamin A 3.1 %
Vitamin B-12 25.2 %
Vitamin B-6 25.2 %
Vitamin C 9.0 %
Vitamin D 2.5 %
Vitamin E 1.1 %
Calcium 2.5 %
Copper 4.6 %
Folate 25.2 %
Iron 15.1 %
Magnesium 5.4 %
Manganese 32.6 %
Niacin 12.4 %
Pantothenic Acid 0.9 %
Phosphorus 5.4 %
Riboflavin 12.3 %
Selenium 6.0 %
Thiamin 13.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in special k cereal bars

View the full special k cereal bars Recipe & Instructions
Submitted by: JESSICAETHERTON
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of special k cereal bars

29 calories of Light Corn Syrup, (0.03 cup)

24 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.20 cup (1 serving))

22 calories of Pecans, (0.03 cup, halves)

12 calories of Fiber One Cereal, original, (0.10 cup (1 serving))

8 calories of Semisweet chocolate, (0.01 cup mini chips)

6 calories of Splenda Brown Sugar Blend, (0.40 tsp)

2 calories of Benefiber, (0.10 tbsp)


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