Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 42.4 mg |
| Potassium | 147.0 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 20.5 g |
| Protein | 6.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 9.1 % |
| Copper | 7.3 % |
| Folate | 0.5 % |
| Iron | 5.0 % |
| Magnesium | 7.5 % |
| Manganese | 14.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.5 % |
| Selenium | 1.1 % |
| Thiamin | 1.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chewy Granola Bars
View the full Chewy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chewy Granola Bars
62 calories of Borden's Eagle Brand Fat Free Sweetened Condensed Milk, (1.13 tbsp)
41 calories of Almonds, (0.05 cup, whole)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
12 calories of Ginger, Crystallized, (0.13 oz)
10 calories of Apples, dried, (0.05 cup)
6 calories of Molasses, blackstrap, (0.13 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.02 tsp)
Calories per serving of Chewy Granola Bars
62 calories of Borden's Eagle Brand Fat Free Sweetened Condensed Milk, (1.13 tbsp)
41 calories of Almonds, (0.05 cup, whole)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
14 calories of Pumpkin Seeds (whole seeds, roasted), (0.05 cup)
12 calories of Ginger, Crystallized, (0.13 oz)
10 calories of Apples, dried, (0.05 cup)
6 calories of Molasses, blackstrap, (0.13 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.02 tsp)