Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 277.6
Total Fat 8.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 65.0 mg
Sodium 1,172.6 mg
Potassium 262.9 mg
Total Carbohydrate 25.5 g
Dietary Fiber 6.9 g
Sugars 10.8 g
Protein 27.2 g
Vitamin A 86.5 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 80.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 9.2 %
Copper 3.9 %
Folate 5.1 %
Iron 30.3 %
Magnesium 5.0 %
Manganese 12.8 %
Niacin 4.1 %
Pantothenic Acid 0.7 %
Phosphorus 4.2 %
Riboflavin 4.6 %
Selenium 1.1 %
Thiamin 4.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good and Spicy Chili

View the full Good and Spicy Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good and Spicy Chili

160 calories of 93% Lean Ground Beef, (4 oz)

35 calories of Market Pantry- Tomato sauce original, (1.75 serving)

24 calories of Chili powder, (1 tbsp)

22 calories of Market Pantry- Diced tomatoes with green chillies, (0.88 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Market Pantry- spicy diced tomatoes medium, (0.63 serving)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


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