Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 198.2
Total Fat 8.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 204.4 mg
Potassium 217.0 mg
Total Carbohydrate 28.2 g
Dietary Fiber 3.3 g
Sugars 10.0 g
Protein 5.1 g
Vitamin A 2.7 %
Vitamin B-12 3.8 %
Vitamin B-6 1.9 %
Vitamin C 1.9 %
Vitamin D 6.3 %
Vitamin E 3.8 %
Calcium 12.9 %
Copper 4.6 %
Folate 1.5 %
Iron 3.7 %
Magnesium 2.6 %
Manganese 12.5 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 4.0 %
Riboflavin 6.9 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Oatmeal Muffins

View the full Apple Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Oatmeal Muffins

66 calories of spelt flour, (0.17 cup)

38 calories of Olive Oil, (0.02 cup)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of sucanat, (2 tsp)

15 calories of 8th Continent fat free soymilk, (2 oz)

9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))

3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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