Apple Oatmeal Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 198.2
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 204.4 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 3.3 g
- Protein: 5.1 g
View full nutritional breakdown of Apple Oatmeal Muffins calories by ingredient
Introduction
A yummy and nutritious muffin rich in calcium from soy milk and good fats from walnuts and nutritious oil. Recipe adapted from wholistic health counselor, Janet Kaye. A yummy and nutritious muffin rich in calcium from soy milk and good fats from walnuts and nutritious oil. Recipe adapted from wholistic health counselor, Janet Kaye.Number of Servings: 12
Ingredients
-
2 cups unbleached spelt flour
2 tsp baking powder
1 tsp cinnamon
1/2 tsp sea salt
1 1/2 cup vanilla or plain soy milk
1/2 cup sucanat
1/4 cup melted coconut or extra virgin olive oil
2 tsp vanilla extract (not artificial)
2 small apples, chopped
1/2 cup walnuts, coarsely chopped
1 Tbsp oatmeal
Directions
1. Preheat oven to 350. Grease 12 cup muffin pan with melted coconut or extra virgin olive oil, or spray with Pam. Set aside.
2. Sift flour, baking power, cinnamon, and salt together in a large bowl. Stir to mix well.
3. In a medium bowl, whisk together soy milk, sucanat, oil, and vanilla.
4. Make a well in the center of the dry ingredients and pour the wet ingredients into it. Use a large spoon or rubber spatula to combine the ingredients. Stir and fold rather than beating; do not over mix. The batter should be lumpy.
5. Fold in the apples and walnuts.
6. Divide the batter evenly into the 12 muffin cups.
7. Sprinkle the oats over the muffins.
8. Bake for 20 to 30 minutes, or until the muffins are nicely browned and a toothpick inserted into the center of one comes out clean.
9. Remove the muffins from the oven and allow them to rest in the tin for 5 minutes before removing them.
Serving size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user HELGMELIA.
2. Sift flour, baking power, cinnamon, and salt together in a large bowl. Stir to mix well.
3. In a medium bowl, whisk together soy milk, sucanat, oil, and vanilla.
4. Make a well in the center of the dry ingredients and pour the wet ingredients into it. Use a large spoon or rubber spatula to combine the ingredients. Stir and fold rather than beating; do not over mix. The batter should be lumpy.
5. Fold in the apples and walnuts.
6. Divide the batter evenly into the 12 muffin cups.
7. Sprinkle the oats over the muffins.
8. Bake for 20 to 30 minutes, or until the muffins are nicely browned and a toothpick inserted into the center of one comes out clean.
9. Remove the muffins from the oven and allow them to rest in the tin for 5 minutes before removing them.
Serving size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user HELGMELIA.