Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 59.3 mg |
| Sodium | 714.5 mg |
| Potassium | 583.2 mg |
| Total Carbohydrate | 68.1 g |
| Dietary Fiber | 10.3 g |
| Sugars | 4.0 g |
| Protein | 34.0 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 65.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 21.3 % |
| Copper | 10.6 % |
| Folate | 25.8 % |
| Iron | 12.5 % |
| Magnesium | 17.9 % |
| Manganese | 18.2 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 34.1 % |
| Riboflavin | 12.2 % |
| Selenium | 21.7 % |
| Thiamin | 15.7 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Chicken Pizza with Black Beans
View the full Brown Rice Chicken Pizza with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Chicken Pizza with Black Beans
240 calories of Brown Rice Pizza Crust- 4 oz., (1 serving)
75 calories of Beans, black, (0.33 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.10 serving)
Calories per serving of Brown Rice Chicken Pizza with Black Beans
240 calories of Brown Rice Pizza Crust- 4 oz., (1 serving)
75 calories of Beans, black, (0.33 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.10 serving)
Nutrition & Calorie Comments