Brown Rice Chicken Pizza with Black Beans


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 475.3
  • Total Fat: 9.8 g
  • Cholesterol: 59.3 mg
  • Sodium: 714.5 mg
  • Total Carbs: 68.1 g
  • Dietary Fiber: 10.3 g
  • Protein: 34.0 g

View full nutritional breakdown of Brown Rice Chicken Pizza with Black Beans calories by ingredient


Introduction

Gluten Free, Delicious and filling! Gluten Free, Delicious and filling!
Number of Servings: 1

Ingredients

    Brown Rice Pizza Crust (4 oz)
    Chicken Breast 2 ounces
    Mozzarella Cheese, part skim milk, 1 oz
    Green Peppers (bell peppers), 1/3 cup
    Black Beans 1/2 cup
    Red Ripe Tomatoes, .25 cup, sliced
    *Hunt's Spaghetti Sauce 1 tbls

Directions

Spread sause on pizza crust lightly. Add chicken, green peppers, tomatoes then black beans and top with mozzerella cheese. Bake at 450 degrees for 8-12 minutes. Pizza is done when cheese is lightly browned.

For brick oven type flavoring try this on the grill. We did this during the hurricane and it was fabulous!

Number of Servings: 1

Recipe submitted by SparkPeople user BENGALMEOW.

Member Ratings For This Recipe


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    Very Good
    I was going to make this for lunch w/a friend who can't have gluten, but couldn't get the crust in time. Made the recipe for myself anyway and it's really good! I used tomatoes w/cilantro and it added a bit of a kick. Really nice :) - 3/2/10