Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 504.8
Total Fat 30.0 g
Saturated Fat 15.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.4 g
Cholesterol 89.8 mg
Sodium 1,207.4 mg
Potassium 490.6 mg
Total Carbohydrate 40.5 g
Dietary Fiber 2.6 g
Sugars 6.2 g
Protein 18.4 g
Vitamin A 24.4 %
Vitamin B-12 24.1 %
Vitamin B-6 13.1 %
Vitamin C 18.9 %
Vitamin D 0.2 %
Vitamin E 7.0 %
Calcium 23.4 %
Copper 12.4 %
Folate 21.5 %
Iron 20.3 %
Magnesium 10.0 %
Manganese 19.6 %
Niacin 26.9 %
Pantothenic Acid 7.0 %
Phosphorus 24.6 %
Riboflavin 22.8 %
Selenium 33.3 %
Thiamin 21.7 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saucy Beef and Vegetable Casserole

View the full Saucy Beef and Vegetable Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saucy Beef and Vegetable Casserole

150 calories of Ground beef, lean, (2 oz)

114 calories of Flour, white, (0.25 cup)

98 calories of Butter, unsalted, (0.06 cup)

35 calories of Sour Cream, (0.06 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

4 calories of Salsa, (0.06 cup)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Onions, raw, (0.13 small)

3 calories of dried majpram, (0.13 tsp)

1 calories of Baking Powder, (0.38 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Cream Of Tartar, (0.06 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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