Saucy Beef and Vegetable Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 504.8
- Total Fat: 30.0 g
- Cholesterol: 89.8 mg
- Sodium: 1,207.4 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 2.6 g
- Protein: 18.4 g
View full nutritional breakdown of Saucy Beef and Vegetable Casserole calories by ingredient
Introduction
From Sparkpeople.com,submitter "ACHOCOCAT"" GROUND BEEF, SGREDDED ZUCCHINI, SPICES, SALSA, TOMATOE SOUP, AND CORN ARE COOKED WITH GARLIC, SOUR CREAM, AND CHEDDER CHEESE BUSCUIT TOPPING. EVEN MY TODDLERS LOVE THIS RECIPE". From Sparkpeople.com,submitter "ACHOCOCAT"
" GROUND BEEF, SGREDDED ZUCCHINI, SPICES, SALSA, TOMATOE SOUP, AND CORN ARE COOKED WITH GARLIC, SOUR CREAM, AND CHEDDER CHEESE BUSCUIT TOPPING. EVEN MY TODDLERS LOVE THIS RECIPE".
Number of Servings: 8
Ingredients
-
1 pound gound beef
1 cup zucchini
1small onion, chopped
1 clove, minced
1/2 teas. dried majoram
1 tabls. baking powder
2 teaspoon white sugar
1/2 cream of tartar
1/2 teasp. salt
1/8 teasp. garlic powder
1 (10 o.75 oz.) can tomatoe soup
1 (15oz.) can kernel corn, drained
1 teasp. salt
2 cups all-purpose flour
1/2 cup butter
1/2 cup shredded cheddar cheese
1/2 sour cream
1 cup milk
Directions
Preheat oven 375 degrees.
Lightly greese a 9x13 inch baking dish.
In a large skillet over medium heat,
Brown the ground beef.
Mix in the zucchini, onion, garlic, and marjoram.
Cook and stir until vegetables are tender.
Mix in salsa, tomatoe soup, and corn.
Season with 1 teas. salt.
Transfer to the prepared baking dish.
In a medium bowl, mix the flour, baking powder, sugar, cream of tartar, 1/2 teaspoon salt, and garlic powder.
Cut in butter until mix resembles coarse crumbs
Stir in the cheddar, sour cream, and milk.
Spread over beef mix in the baking dish.
(if to thick add more milk)
Bake covered in preheated oven 25 min.
Until the topping is golden brown and tooth pick inserted comes out clean.
Number of Servings: 8
Recipe submitted by SparkPeople user SLIKER.
Lightly greese a 9x13 inch baking dish.
In a large skillet over medium heat,
Brown the ground beef.
Mix in the zucchini, onion, garlic, and marjoram.
Cook and stir until vegetables are tender.
Mix in salsa, tomatoe soup, and corn.
Season with 1 teas. salt.
Transfer to the prepared baking dish.
In a medium bowl, mix the flour, baking powder, sugar, cream of tartar, 1/2 teaspoon salt, and garlic powder.
Cut in butter until mix resembles coarse crumbs
Stir in the cheddar, sour cream, and milk.
Spread over beef mix in the baking dish.
(if to thick add more milk)
Bake covered in preheated oven 25 min.
Until the topping is golden brown and tooth pick inserted comes out clean.
Number of Servings: 8
Recipe submitted by SparkPeople user SLIKER.