Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 15.4 mg |
| Sodium | 337.0 mg |
| Potassium | 161.6 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.6 g |
| Protein | 10.3 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.9 % |
| Vitamin E | 3.0 % |
| Calcium | 5.9 % |
| Copper | 1.7 % |
| Folate | 1.6 % |
| Iron | 8.2 % |
| Magnesium | 2.0 % |
| Manganese | 2.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.9 % |
| Selenium | 16.6 % |
| Thiamin | 3.2 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Pita Pockets
View the full Breakfast Pita Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Pita Pockets
31 calories of Pastrami, (0.75 slice (1 oz))
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
14 calories of Western Bagel - The Alternative Pita Bread (Plain) - 1 pita, (0.13 serving)
6 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.13 serving)
5 calories of Kraft Free Shredded Cheddar Cheese, (0.03 cup)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Breakfast Pita Pockets
31 calories of Pastrami, (0.75 slice (1 oz))
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
14 calories of Western Bagel - The Alternative Pita Bread (Plain) - 1 pita, (0.13 serving)
6 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.13 serving)
5 calories of Kraft Free Shredded Cheddar Cheese, (0.03 cup)
1 calories of Pepper, black, (0.25 tsp)