Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 329.2
Total Fat 22.9 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.7 g
Cholesterol 226.7 mg
Sodium 1,216.5 mg
Potassium 110.3 mg
Total Carbohydrate 10.5 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 21.1 g
Vitamin A 8.1 %
Vitamin B-12 5.5 %
Vitamin B-6 3.4 %
Vitamin C 2.1 %
Vitamin D 3.3 %
Vitamin E 12.6 %
Calcium 8.8 %
Copper 1.9 %
Folate 6.1 %
Iron 8.5 %
Magnesium 2.8 %
Manganese 4.9 %
Niacin 2.7 %
Pantothenic Acid 4.8 %
Phosphorus 8.9 %
Riboflavin 11.6 %
Selenium 16.5 %
Thiamin 5.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Crab Cakes for Two

View the full Easy Crab Cakes for Two Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Crab Cakes for Two

80 calories of Bumble Bee Lump Crabmeat, 1/4cup/56g, (2 serving)

62 calories of Canola Oil, (0.50 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

47 calories of Croutons, seasoned, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

6 calories of Onions, raw, (1.50 tbsp chopped)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.13 serving)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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