Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 94.0
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.7 g
Cholesterol 73.4 mg
Sodium 489.6 mg
Potassium 13.6 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 9.7 g
Vitamin A 1.3 %
Vitamin B-12 0.9 %
Vitamin B-6 0.9 %
Vitamin C 5.6 %
Vitamin D 0.7 %
Vitamin E 3.5 %
Calcium 3.3 %
Copper 0.1 %
Folate 0.9 %
Iron 4.6 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.2 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 1.9 %
Selenium 2.4 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JC's Crab Cakes

View the full JC's Crab Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JC's Crab Cakes

40 calories of Bumble Bee Lump Crabmeat, 1/4cup/56g, (1 serving)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)

0 calories of Scallions, raw, (0.13 small (3" long))

0 calories of Cilantro, raw, (0.06 tbsp)


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