JC's Crab Cakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 94.0
- Total Fat: 3.7 g
- Cholesterol: 73.4 mg
- Sodium: 489.6 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.3 g
- Protein: 9.7 g
View full nutritional breakdown of JC's Crab Cakes calories by ingredient
Introduction
Easy and Healthy crab cakes! Easy and Healthy crab cakes!Number of Servings: 8
Ingredients
-
2 cans of Lump Crab Meat
1/2 Cup Progresso Bread Crumbs
1 Med Egg, beaten
2 slices of red pepper chopped
1/2 T of Cilantro (find the paste in vege area)
1 green onion chopped fine
4 T of Light Mayo
Directions
Drain crab set aside- I prefer the Phillips Crab in Seafood area-
Put the bread crumbs, red pepper, cilantro, green onion, beaten egg and mayo and mix gently together.
It should feel wet and packable, but not soupy- If not wet enough add 1 more egg white.
Add Crab gently with hands, so you do not break lumps.
Form patties- this recipe as stands should make 8 sm-med patties,
Warm skillet, med high and PAM it-
6 min a side.
Serve with SPICY mustard or Dijonaise to keep it low cal.
Number of Servings: 8
Recipe submitted by SparkPeople user JESSICA971.
Put the bread crumbs, red pepper, cilantro, green onion, beaten egg and mayo and mix gently together.
It should feel wet and packable, but not soupy- If not wet enough add 1 more egg white.
Add Crab gently with hands, so you do not break lumps.
Form patties- this recipe as stands should make 8 sm-med patties,
Warm skillet, med high and PAM it-
6 min a side.
Serve with SPICY mustard or Dijonaise to keep it low cal.
Number of Servings: 8
Recipe submitted by SparkPeople user JESSICA971.
