Easy Crab Cakes for Two
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 329.2
- Total Fat: 22.9 g
- Cholesterol: 226.7 mg
- Sodium: 1,216.5 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.9 g
- Protein: 21.1 g
View full nutritional breakdown of Easy Crab Cakes for Two calories by ingredient
Introduction
These crab cakes are great & filling as a main dish (4 patties total) or make them smaller or as an appetizer! These crab cakes are great & filling as a main dish (4 patties total) or make them smaller or as an appetizer!Number of Servings: 2
Ingredients
-
2 (six oz) cans Bumble Bee Fancy Lumb Crabmeat, drained
1/2 C. crushed croutons (I use caesar-style for flavor)
1/8 C. Milk (nonfat)
1 Egg
1 1/2 Tbsp Mayonnaise (fat free)
1/2 Tbsp Worcestershire Sauce
1/2 Tsp Mustard
3 Tbsp Chopped Onion (sauteed for softness, or raw for a crunchier texture)
1/4 Tsp Salt (this can actually be comfortably eliminated, especially with seasoned croutons!)
1 Tbsp Oil
1 Tbsp Unsalted Butter
Directions
Mix crab, croutons, milk, egg, mayo, worcestershire sauce, mustard, onions, salt, and pepper in a bowl.
Refrigerate for 1/2 hour if desired to achieve a firmer mixture - but it works fine without.
Divide into 4 patties.
Heat oil & melt butter in frying pan (I prefer this mixture, but whatever frying medium you choose is fine)
Fry patty until golden brown on both sides, about 2-4 per side on Medium-High heat.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user JENNAMONKEY.
Refrigerate for 1/2 hour if desired to achieve a firmer mixture - but it works fine without.
Divide into 4 patties.
Heat oil & melt butter in frying pan (I prefer this mixture, but whatever frying medium you choose is fine)
Fry patty until golden brown on both sides, about 2-4 per side on Medium-High heat.
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user JENNAMONKEY.