Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 5.3 mg |
| Sodium | 81.7 mg |
| Potassium | 558.8 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.4 g |
| Protein | 4.9 g |
| Vitamin A | 46.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 13.5 % |
| Copper | 9.4 % |
| Folate | 33.6 % |
| Iron | 10.4 % |
| Magnesium | 14.5 % |
| Manganese | 37.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 10.3 % |
| Selenium | 7.7 % |
| Thiamin | 12.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black-eyed peas w/ collards, veggies and basmati rice
View the full black-eyed peas w/ collards, veggies and basmati rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black-eyed peas w/ collards, veggies and basmati rice
86 calories of black-eyed peas, 1 cup cooked, (0.54 serving)
18 calories of Italian Sausage, pork, (0.08 link, 5/lb)
16 calories of White Rice, long grain, cooked, (0.08 cup)
6 calories of Red Ripe Tomatoes, (0.15 large whole (3" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Turmeric, ground, (0.15 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.31 tsp)
1 calories of Red Wine Vinegar, per 1 Tbs (15 mL), (0.31 tbsp)
1 calories of Collards, (0.08 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Tabasco Sauce, (0.31 tsp)
0 calories of liquid smoke, natural mesquite, Colgin brand, (0.08 tsp)
0 calories of Water, tap, (0.62 cup (8 fl oz))
Calories per serving of black-eyed peas w/ collards, veggies and basmati rice
86 calories of black-eyed peas, 1 cup cooked, (0.54 serving)
18 calories of Italian Sausage, pork, (0.08 link, 5/lb)
16 calories of White Rice, long grain, cooked, (0.08 cup)
6 calories of Red Ripe Tomatoes, (0.15 large whole (3" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Turmeric, ground, (0.15 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.31 tsp)
1 calories of Red Wine Vinegar, per 1 Tbs (15 mL), (0.31 tbsp)
1 calories of Collards, (0.08 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Tabasco Sauce, (0.31 tsp)
0 calories of liquid smoke, natural mesquite, Colgin brand, (0.08 tsp)
0 calories of Water, tap, (0.62 cup (8 fl oz))