Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.7 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 811.3 mg |
| Potassium | 243.0 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.9 g |
| Protein | 9.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 34.3 % |
| Vitamin D | 5.4 % |
| Vitamin E | 1.7 % |
| Calcium | 3.1 % |
| Copper | 5.7 % |
| Folate | 4.3 % |
| Iron | 6.1 % |
| Magnesium | 4.6 % |
| Manganese | 8.5 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.8 % |
| Selenium | 12.5 % |
| Thiamin | 10.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linguica w/hot dogs & veg.
View the full Linguica w/hot dogs & veg. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linguica w/hot dogs & veg.
183 calories of Hot Dog, beef and pork, (1.33 frankfurter (5 in long X 3/4 in dia, 10 per lb))
20 calories of Amaral's Linguica, (0.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Summer squash, (0.17 cup slices)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Linguica w/hot dogs & veg.
183 calories of Hot Dog, beef and pork, (1.33 frankfurter (5 in long X 3/4 in dia, 10 per lb))
20 calories of Amaral's Linguica, (0.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Summer squash, (0.17 cup slices)
2 calories of Garlic, (0.50 cloves)
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