Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.2 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 166.2 mg |
| Sodium | 109.1 mg |
| Potassium | 142.9 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.4 g |
| Protein | 55.4 g |
| Vitamin A | 73.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.7 % |
| Copper | 1.6 % |
| Folate | 2.8 % |
| Iron | 1.2 % |
| Magnesium | 1.7 % |
| Manganese | 4.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Style Beef Roast
View the full French Style Beef Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Style Beef Roast
361 calories of Rolled Rump Roast, (6.08 oz)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Celery-2 Stalks, (0.25 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Bay Leaf, (0.13 grams)
Calories per serving of French Style Beef Roast
361 calories of Rolled Rump Roast, (6.08 oz)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Celery-2 Stalks, (0.25 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Bay Leaf, (0.13 grams)