Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 268.8
Total Fat 9.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 24.4 mg
Sodium 499.6 mg
Potassium 339.1 mg
Total Carbohydrate 33.5 g
Dietary Fiber 3.4 g
Sugars 0.4 g
Protein 13.3 g
Vitamin A 113.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 23.9 %
Copper 6.4 %
Folate 18.5 %
Iron 25.8 %
Magnesium 12.5 %
Manganese 27.9 %
Niacin 3.0 %
Pantothenic Acid 1.5 %
Phosphorus 4.6 %
Riboflavin 8.5 %
Selenium 1.5 %
Thiamin 5.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Melt Quesadilla

View the full Tuna Melt Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Melt Quesadilla

160 calories of Albuquerque Tortilla Company Inc. 7", (1 serving)

55 calories of Wegmans Colby Jack Cheese, (0.50 oz)

27 calories of Starkist chunk light Tuna in water (3 oz can), (0.38 serving)

10 calories of Spinach, cooked, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.15 medium whole (2-3/5" dia))

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)


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