Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 268.8 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 24.4 mg |
Sodium | 499.6 mg |
Potassium | 339.1 mg |
Total Carbohydrate | 33.5 g |
Dietary Fiber | 3.4 g |
Sugars | 0.4 g |
Protein | 13.3 g |
Vitamin A | 113.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 10.2 % |
Vitamin C | 14.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 23.9 % |
Copper | 6.4 % |
Folate | 18.5 % |
Iron | 25.8 % |
Magnesium | 12.5 % |
Manganese | 27.9 % |
Niacin | 3.0 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 4.6 % |
Riboflavin | 8.5 % |
Selenium | 1.5 % |
Thiamin | 5.0 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt Quesadilla
View the full Tuna Melt Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt Quesadilla
160 calories of Albuquerque Tortilla Company Inc. 7", (1 serving)
55 calories of Wegmans Colby Jack Cheese, (0.50 oz)
27 calories of Starkist chunk light Tuna in water (3 oz can), (0.38 serving)
10 calories of Spinach, cooked, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.15 medium whole (2-3/5" dia))
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
Calories per serving of Tuna Melt Quesadilla
160 calories of Albuquerque Tortilla Company Inc. 7", (1 serving)
55 calories of Wegmans Colby Jack Cheese, (0.50 oz)
27 calories of Starkist chunk light Tuna in water (3 oz can), (0.38 serving)
10 calories of Spinach, cooked, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.15 medium whole (2-3/5" dia))
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)