Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 284.9
Total Fat 15.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 90.0 mg
Sodium 843.7 mg
Potassium 485.6 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.1 g
Sugars 2.7 g
Protein 18.9 g
Vitamin A 18.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 16.1 %
Copper 6.5 %
Folate 13.0 %
Iron 10.9 %
Magnesium 5.4 %
Manganese 8.1 %
Niacin 5.4 %
Pantothenic Acid 5.0 %
Phosphorus 7.6 %
Riboflavin 62.1 %
Selenium 0.8 %
Thiamin 4.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Skillet

View the full Breakfast Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Skillet

90 calories of Hillshire Farm Turkey Polska Kielbasa - 2 oz per serving 16 oz pkg, (2 oz)

47 calories of Tillamook Italian Mozzarella & Parmesan Cheese 1/4 cup serving size, (0.13 cup)

40 calories of Egg Beaters Southwestern Style, (0.25 cup)

35 calories of Avocados, California (Haas), (21.26 grams)

35 calories of Red Potato, (49.60 grams)

23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Serrano Peppers, (0.50 pepper)


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