Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 72.9
Total Fat 1.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.8 mg
Sodium 143.9 mg
Potassium 280.0 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.5 g
Sugars 2.6 g
Protein 5.8 g
Vitamin A 51.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.0 %
Copper 4.8 %
Folate 5.1 %
Iron 8.2 %
Magnesium 4.7 %
Manganese 8.5 %
Niacin 5.8 %
Pantothenic Acid 2.4 %
Phosphorus 4.1 %
Riboflavin 4.3 %
Selenium 1.3 %
Thiamin 5.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable beef barley soup

View the full Vegetable beef barley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable beef barley soup

27 calories of 93% Lean Ground Beef, (0.67 oz)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

13 calories of Canned Tomatoes, (0.33 cup)

8 calories of Barley, pearled, cooked, (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.08 teaspoon)


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