Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 28.6 mg |
| Sodium | 290.3 mg |
| Potassium | 245.8 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 12.3 g |
| Vitamin A | 124.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.0 % |
| Copper | 3.4 % |
| Folate | 4.1 % |
| Iron | 5.3 % |
| Magnesium | 4.5 % |
| Manganese | 15.7 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 5.4 % |
| Selenium | 7.5 % |
| Thiamin | 3.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Yellow Rice
View the full Chicken & Yellow Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Yellow Rice
160 calories of Publix Instant White Rice 1/2 cup, (1 serving)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
26 calories of Mixed Vegetables, canned, (53.13 grams)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of bay leaf, 2 leaves, (0.13 serving)
0 calories of Goya, adobo, (0.50 serving)
0 calories of bijol, substitute for saffron, dash, (0.13 serving)
Calories per serving of Chicken & Yellow Rice
160 calories of Publix Instant White Rice 1/2 cup, (1 serving)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
26 calories of Mixed Vegetables, canned, (53.13 grams)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of bay leaf, 2 leaves, (0.13 serving)
0 calories of Goya, adobo, (0.50 serving)
0 calories of bijol, substitute for saffron, dash, (0.13 serving)