Chicken & Yellow Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 245.6
- Total Fat: 3.2 g
- Cholesterol: 28.6 mg
- Sodium: 290.3 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 2.7 g
- Protein: 12.3 g
View full nutritional breakdown of Chicken & Yellow Rice calories by ingredient
Introduction
Great dish I made with leftove Chicken Thighs. Delious 1 dish meal. Great dish I made with leftove Chicken Thighs. Delious 1 dish meal.Number of Servings: 8
Ingredients
-
Chicken, thighs 4 no bones no skin
Water 2 cups
Mixed vegetables 15 oz can
Publix Instant White Rice 2 cups
Vegetable Oil 1 tbsp
Bay leaf, 2 leaves
Garlic powder, 1 tbsp
Goya, adobo seasoning salt 1 tbsp
Bijol, substitute for saffron, dash
Directions
Boil Water
Cut Chicken from the bone
Mix all ingredients in a large microwavable dish
Stir and microwave on high for 9 minutes
Remove Bay leaves.
Fluff with fork and serve
Make 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JAM1956.
Cut Chicken from the bone
Mix all ingredients in a large microwavable dish
Stir and microwave on high for 9 minutes
Remove Bay leaves.
Fluff with fork and serve
Make 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JAM1956.