Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.5 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 56.6 mg |
| Sodium | 1,181.1 mg |
| Potassium | 235.7 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.0 g |
| Protein | 22.1 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 86.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 6.3 % |
| Calcium | 13.4 % |
| Copper | 1.4 % |
| Folate | 31.1 % |
| Iron | 21.0 % |
| Magnesium | 3.0 % |
| Manganese | 9.7 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.7 % |
| Selenium | 2.1 % |
| Thiamin | 13.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Broccoli rice a roni
View the full Turkey Broccoli rice a roni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Broccoli rice a roni
174 calories of Rice a Roni Chicken & Garlic, (0.67 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
58 calories of Campbell's Cream of Mushroom Soup (condensed), (0.29 cup)
22 calories of Broccoli, frozen, (75.67 grams)
6 calories of Skim Milk, (0.08 cup)
Calories per serving of Turkey Broccoli rice a roni
174 calories of Rice a Roni Chicken & Garlic, (0.67 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
58 calories of Campbell's Cream of Mushroom Soup (condensed), (0.29 cup)
22 calories of Broccoli, frozen, (75.67 grams)
6 calories of Skim Milk, (0.08 cup)
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