Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 373.5
Total Fat 15.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 56.6 mg
Sodium 1,181.1 mg
Potassium 235.7 mg
Total Carbohydrate 38.3 g
Dietary Fiber 3.5 g
Sugars 4.0 g
Protein 22.1 g
Vitamin A 22.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 86.3 %
Vitamin D 2.1 %
Vitamin E 6.3 %
Calcium 13.4 %
Copper 1.4 %
Folate 31.1 %
Iron 21.0 %
Magnesium 3.0 %
Manganese 9.7 %
Niacin 8.4 %
Pantothenic Acid 1.8 %
Phosphorus 4.5 %
Riboflavin 7.7 %
Selenium 2.1 %
Thiamin 13.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Broccoli rice a roni

View the full Turkey Broccoli rice a roni Recipe & Instructions
Submitted by: SBAHAROFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Broccoli rice a roni

174 calories of Rice a Roni Chicken & Garlic, (0.67 cup)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

58 calories of Campbell's Cream of Mushroom Soup (condensed), (0.29 cup)

22 calories of Broccoli, frozen, (75.67 grams)

6 calories of Skim Milk, (0.08 cup)


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