Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.0 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 273.1 mg |
| Potassium | 811.5 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 14.5 g |
| Protein | 16.1 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 16.1 % |
| Vitamin D | 50.0 % |
| Vitamin E | 35.0 % |
| Calcium | 54.8 % |
| Copper | 25.3 % |
| Folate | 22.7 % |
| Iron | 16.9 % |
| Magnesium | 25.3 % |
| Manganese | 39.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 40.2 % |
| Selenium | 12.5 % |
| Thiamin | 6.1 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut n Strawberry Soy Shake
View the full Nut n Strawberry Soy Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut n Strawberry Soy Shake
100 calories of Fit & Active Organic vanilla soymilk, (1 cup)
95 calories of Roasted Sunflower Seeds, (0.50 oz)
80 calories of Breyers Light Peach Yogurt, (6 oz)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Nut n Strawberry Soy Shake
100 calories of Fit & Active Organic vanilla soymilk, (1 cup)
95 calories of Roasted Sunflower Seeds, (0.50 oz)
80 calories of Breyers Light Peach Yogurt, (6 oz)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Splenda, (1 tsp)