Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 30.2 mg |
| Sodium | 874.4 mg |
| Potassium | 463.7 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.7 g |
| Protein | 16.2 g |
| Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 115.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.4 % |
| Copper | 11.7 % |
| Folate | 15.6 % |
| Iron | 13.6 % |
| Magnesium | 9.3 % |
| Manganese | 16.2 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.1 % |
| Selenium | 4.4 % |
| Thiamin | 11.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puerto Rican Beans & Rice
View the full Puerto Rican Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puerto Rican Beans & Rice
128 calories of jasmine rice, dry, (0.20 cup)
76 calories of Beans, red kidney, (0.35 cup)
72 calories of turkey sausage, hillshire farms, (1.60 oz)
48 calories of Olive Oil, (0.40 tbsp)
26 calories of Chicken stock, home-prepared, (0.30 cup)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Onions, raw, (0.10 large)
2 calories of Garlic, (0.40 cloves)
Calories per serving of Puerto Rican Beans & Rice
128 calories of jasmine rice, dry, (0.20 cup)
76 calories of Beans, red kidney, (0.35 cup)
72 calories of turkey sausage, hillshire farms, (1.60 oz)
48 calories of Olive Oil, (0.40 tbsp)
26 calories of Chicken stock, home-prepared, (0.30 cup)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Onions, raw, (0.10 large)
2 calories of Garlic, (0.40 cloves)