Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 39.4 mg |
| Sodium | 1,981.3 mg |
| Potassium | 901.4 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.0 g |
| Protein | 26.8 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 81.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 17.5 % |
| Copper | 9.5 % |
| Folate | 10.5 % |
| Iron | 6.0 % |
| Magnesium | 11.4 % |
| Manganese | 11.7 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 19.1 % |
| Riboflavin | 8.6 % |
| Selenium | 17.2 % |
| Thiamin | 10.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Shepards Pie
View the full Individual Shepards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Shepards Pie
160 calories of GV Cream of Mushroom Soup, 98 % fat free, (2 tbsp)
81 calories of Mashed Potatoes, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
22 calories of Kraft Free Shredded Cheddar Cheese, (0.12 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
Calories per serving of Individual Shepards Pie
160 calories of GV Cream of Mushroom Soup, 98 % fat free, (2 tbsp)
81 calories of Mashed Potatoes, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
22 calories of Kraft Free Shredded Cheddar Cheese, (0.12 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)