Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 147.4 mg |
| Sodium | 224.9 mg |
| Potassium | 521.3 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.2 g |
| Protein | 22.1 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 61.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 8.0 % |
| Copper | 8.9 % |
| Folate | 17.7 % |
| Iron | 26.1 % |
| Magnesium | 8.5 % |
| Manganese | 8.4 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.8 % |
| Riboflavin | 3.8 % |
| Selenium | 43.8 % |
| Thiamin | 13.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Shrimp & Veggies
View the full Spicy Shrimp & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Shrimp & Veggies
114 calories of Whole grain instant brown rice - Uncle Bens Fast & Natural 1 c cooked, (0.67 serving)
75 calories of Shrimp, cooked, (2.67 oz)
33 calories of Bird's Eye Asparagus Stir-Fry, (0.83 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Diced Tomatoes - No Salt Added, (0.29 cup)
14 calories of Tomato Sauce - No Salt added, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Broccoli, frozen, (0.08 package (10 oz))
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Parsley, dried, (0.17 tsp)
Calories per serving of Spicy Shrimp & Veggies
114 calories of Whole grain instant brown rice - Uncle Bens Fast & Natural 1 c cooked, (0.67 serving)
75 calories of Shrimp, cooked, (2.67 oz)
33 calories of Bird's Eye Asparagus Stir-Fry, (0.83 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Diced Tomatoes - No Salt Added, (0.29 cup)
14 calories of Tomato Sauce - No Salt added, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Broccoli, frozen, (0.08 package (10 oz))
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Parsley, dried, (0.17 tsp)