Spicy Shrimp & Veggies
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 288.2
- Total Fat: 3.9 g
- Cholesterol: 147.4 mg
- Sodium: 224.9 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 4.9 g
- Protein: 22.1 g
View full nutritional breakdown of Spicy Shrimp & Veggies calories by ingredient
Introduction
Adapted from recipe oringinally appearing in cooking light magazine. Adapted from recipe oringinally appearing in cooking light magazine.Number of Servings: 6
Ingredients
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Frozen Asparagus Stir-Fry,Bird's Eye one pkg (10 oz)
Broccoli, frozen, 1/2 package (10 oz)
Shrimp, 1 pound Frozen
Onions, raw, 1 medium
Green Onions, raw, 2 tbsp chopped
Tomato Sauce - No Salt added, 2-8 oz cans
Diced Tomatoes - No Salt Added, 1-14.5 oz can
Olive Oil, 1 tbsp
Parsley, dried, 1 tsp
Pepper, black, 1 tsp
Paprika, 1 tsp
Garlic, 1 tsp
Oregano, ground, 1/2 tsp
Thyme, ground, 1/2 tsp
Pepper, red or cayenne, 1/3 tsp
Whole grain instant brown rice - Uncle Bens Fast & Natural 4 C cooked
Directions
Thaw frozen shrimp in bowl of water in advance to making.
In a large skillet, saute onion and frozen veggies in olive oil until tender (thawed). Stir in tomato sauce, green onion, parsley and seasonings. Bring to a boil, reduce heat and simmer uncovered for 10 - 15 minutes or until slightly thickened. add shrimp and cook an additional 2-5 minutes Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user .
In a large skillet, saute onion and frozen veggies in olive oil until tender (thawed). Stir in tomato sauce, green onion, parsley and seasonings. Bring to a boil, reduce heat and simmer uncovered for 10 - 15 minutes or until slightly thickened. add shrimp and cook an additional 2-5 minutes Serve over rice.
Number of Servings: 6
Recipe submitted by SparkPeople user .