Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 188.0 |
---|---|
Total Fat | 9.7 g |
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 0.0 mg |
Sodium | 2.8 mg |
Potassium | 14.4 mg |
Total Carbohydrate | 23.2 g |
Dietary Fiber | 3.8 g |
Sugars | 0.5 g |
Protein | 4.2 g |
Vitamin A | 0.1 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 0.4 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 5.6 % |
Calcium | 9.7 % |
Copper | 0.2 % |
Folate | 0.2 % |
Iron | 0.7 % |
Magnesium | 0.8 % |
Manganese | 0.6 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.6 % |
Riboflavin | 0.3 % |
Selenium | 0.6 % |
Thiamin | 0.7 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt Foccacia Dough
View the full Spelt Foccacia Dough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt Foccacia Dough
97 calories of Spelt Flour, (0.25 cup)
76 calories of Olive Oil, (0.04 cup)
9 calories of Yellow Cornmeal, (0.02 cup)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Yeast, bakers, (0.04 ounce)
Calories per serving of Spelt Foccacia Dough
97 calories of Spelt Flour, (0.25 cup)
76 calories of Olive Oil, (0.04 cup)
9 calories of Yellow Cornmeal, (0.02 cup)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Yeast, bakers, (0.04 ounce)
No nutrition or calorie comments found.