Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 33.4 mg |
| Sodium | 867.1 mg |
| Potassium | 259.1 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.6 g |
| Protein | 17.8 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.3 % |
| Copper | 1.6 % |
| Folate | 3.5 % |
| Iron | 8.0 % |
| Magnesium | 3.4 % |
| Manganese | 2.3 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.0 % |
| Selenium | 18.0 % |
| Thiamin | 3.1 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kowalski's Gourmet Sandwich
View the full Kowalski's Gourmet Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kowalski's Gourmet Sandwich
105 calories of Panera Bread Swirl Rye XL loaf, (0.75 serving)
75 calories of Beef Lunchmeat (roast beef), (1.50 oz)
50 calories of Cream Cheese, (1 tbsp)
4 calories of Horseradish, (0.50 tbsp)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
2 calories of Cucumber (with peel), (0.13 cup slices)
Calories per serving of Kowalski's Gourmet Sandwich
105 calories of Panera Bread Swirl Rye XL loaf, (0.75 serving)
75 calories of Beef Lunchmeat (roast beef), (1.50 oz)
50 calories of Cream Cheese, (1 tbsp)
4 calories of Horseradish, (0.50 tbsp)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
2 calories of Cucumber (with peel), (0.13 cup slices)