Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.0
Total Fat 5.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 16.6 mg
Sodium 131.4 mg
Potassium 379.2 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.1 g
Sugars 0.4 g
Protein 5.7 g
Vitamin A 19.7 %
Vitamin B-12 3.0 %
Vitamin B-6 11.2 %
Vitamin C 45.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 10.2 %
Copper 4.4 %
Folate 11.2 %
Iron 6.7 %
Magnesium 5.9 %
Manganese 9.6 %
Niacin 5.9 %
Pantothenic Acid 4.8 %
Phosphorus 11.2 %
Riboflavin 8.9 %
Selenium 6.1 %
Thiamin 8.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian self crusting quiche

View the full vegetarian self crusting quiche Recipe & Instructions
Submitted by: VEGEFARMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian self crusting quiche

48 calories of Cream Cheese, (0.06 cup)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

1 calories of Baby Carrots, raw, (0.25 large)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Parsley, (0.50 sprigs)


Nutrition & Calorie Comments  

Mu husband loved this! He ate 2 servings. I will use red peppers and a swiss or feta cheese in combo w/low fat cream cheese, next time. I will make this again and again. Submitted by:
PAULA3420

(4/1/09)
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